Psychological Therapy in Warwickshire
Dr Jane Cornwall
Chartered Counselling Psychologist
EMDR Practitioner - Trauma Specialist
Treading an uncertain path
In our therapeutic work together, I will draw upon various psychological theories and use tried and tested psychological tools and techniques that are matched specifically to your individual needs. These include Attachment Theory, Cognitive Behavioural Therapy (CBT), Eye Movement De-sensitisation Re-processing (EMDR) and Schema Therapy.
The aim of counselling initially is to discover the root cause to your distress and what thoughts, feelings and behaviours can then maintain or even exacerbate the problem; this enables you to gain insight into your difficulties and to find solutions.
Counselling can provide a positive way forward and can help you to feel more in control of your life. Being in control creates greater self-confidence, self-worth and a sense of well-being. It is often an exciting journey of self-discovery with positive results.